Moses Family Chiropractic

Chiropractor in Washington MI Talks About Headaches

Wed, 16 Feb 2022 18:22:00 GMT

Washington MI chiropractors specialize in treating headaches caused by stress or poor posture called cervicogenic headaches. Washington MI chiropractors use effective therapies such as nutritional advice, gentle spinal corrections, and postural therapy to rehabilitate patients.

Diagnosis in Washington MI

In order to be able to fully diagnose a headache, it is imperative for you to complete a headache diary to turn into your Washington MI chiropractor, which will include:

Day and time of headache
Headache location
What the headache feels like
What were you doing when the headache began
Duration of headache

Officially, there are over 100 types of headaches.. The most typical ones are:

Tension Headaches:

These cause patients mild discomfort but can increase significantly. They tend to occur suddenly and then subside over time.

Migraines

Arteries and blood vessels that are swollen press against your brain, causing the pressure and sharp pain migraines are known for. To treat nausea and increased blood pressure that occur, chiropractic therapy is recommended.

Cluster Headaches

The most severe kind of headache that one can experience. While they are rare, those who suffer from them can hardly seem to escape them. These cluster headaches tend to occur multiple times throughout the day for over two weeks or even for months. Cluster headaches may go away for years at a time but they tend to reappear eventually.

Organic Headaches

Serious disorders and complications of the brain cause organic headaches. Without quick and proper care, more problems will occur. If you feel:

Sudden, sharp, severe pain
Poor balance or constant falling
Unsureness
Seizures or difficulty speaking

If you want to overcome your headaches, contact Moses Family Chiropractic in Washington MI today to experience relief.

Chiropractor in Washington MI Treats Back Pain

Wed, 02 Feb 2022 20:33:00 GMT

At Moses Family Chiropractic in Washington MI we seek to treat patients who struggle with muscle, nerve, and joint ailments. Treatment can often be as simple as our chiropractor non-invasively aligning your spine. However, treatment may require further rehabilitation to fully restore your health.

Consulting a Washington MI Chiropractor

Your chiropractor in Washington MI will be able to identify your complications and will focus solely on the treatments required to treat your underlying condition. We seek to relieve your pain long-term. You can expect to undergo your first set of careful adjustments during your second visit to our office.

How Long Until I find Relief?

The number of visits required to achieve long-term relief is different for each of our patients in Washington MI. It can take anywhere from days to weeks to experience complete relief. Ultimately, your progress will depend on the current state of your health.

Going to a chiropractor regularly is a good habit to maintain to be certain that you are perfectly aligned and are able to minimize any risk of damage to important nerves or muscles in your back. We are here to serve our patients whether they need us for a bit of muscle pain. substantial alignments, or simply want to maintain their spinal health.

What is the Source of Back Pain?

The dorsal side of our body, or our back, is made up of muscles, ligaments, and joints. If any of these important structures are harmed, back pain can occur. Bad posture and obesity are a few factors that help back pain manifest itself. It is likely that the back will affect nearly everyone at some point or another due to the physiological stress that the spine is continuously under.

To help reduce the possibility of back pain, start by:

Avoiding high-heeled shoes
Maintaining a healthy diet
Keeping an upright posture
Stretching regularly

Contact Moses Family Chiropractic in Washington MI in order to start experiencing back pain relief today.

Chiropractor in Washington MI Explains Child Backpacks

Mon, 17 Jan 2022 02:45:00 GMT

Children turn into adults in the blink of an eye. As a result, their bodies are constantly growing as they face growing pains affecting their back and muscles. To ensure your children don’t start experiencing serious back pain or develop underlying conditions that will linger into adulthood it is imperative to pick a backpack that will relieve excess pressure from their back. Your chiropractor in Washington MI has a few suggestions.

The easiest way to get your children to buy into carrying a lighter backpack, we all know children think they need to take everything under the sun to school, make it a daily challenge. Put a weighing scale in the restroom and tell your child, that only the healthiest of kids are able to keep their backpacks under 10 pounds. For teenagers, this number can be increased by about 5 pounds. For children, about 80 pounds, an 8-pound backpack is recommended.

Overstuffed backpacks can lead to:

Poor circulation
Bad posture
Migraines
Back Pain
Muscle irregularities

How to Choose the Right Backpack in Washington MI

To accustom your child to carry a backpack with the right posture, recommend these tips.

Bend at the knee when picking it up
Do not use a twisting motion
Use both straps
Adjust straps if necessary

A good backpack tends to have these features:

Two Straps

Having only one strap tends to distribute the weight unevenly across the body and can lead to irregular curvatures of the spine.

Modest Size

There’s always that child carrying a backpack that’s larger than they are. While it is cute, it is hardly healthy. A good rule of thumb is for it to be a few inches below the shoulder and at most a few inches below the waist.

Comfortable Straps

Be on the lookout for straps that have a wider surface area. These straps tend to distribute their weight more evenly, leading to a healthier posture.

Comfortable Back

Having a backpack with a cushion in the back ensures there aren’t any points where the weight is unevenly impacting certain parts of your child’s spine.

If you have any questions about backpacks for children feel free to contact the experienced team at Moses Family Chiropractic in Washington MI.

Chiropractor in Washington MI Chiropractic Explains Herniated Discs

Mon, 03 Jan 2022 02:47:00 GMT

Chances are you probably have heard a number of different terms to describe injuries related to discs in the spine. However, the worst one by far to experience is a herniated disc. Luckily, you have a chiropractor in Washington MI who has the experience necessary to provide effective care for disc injuries.

The discs in your back are bony structures with jelly-like filled centers that fit in between your vertebrae to provide support, flexibility, and shock absorption. Unfortunately, when placed in an awkward position or in cases of extreme trauma, a disc can rupture and spill its liquid on the surrounding area.

When this occurs, the fluid inside of the disc can irritate the nerves that surround it. In the most severe cases this fluid can even interfere with the nerves that extend out of from your spine, resulting in debilitating pain.

Your chiropractic team in Washington MI can help by first assessing the extent of the damage and working to put together an effective rehabilitation plan. Afterward, your chiropractor will perform a variety of exams and therapy to ensure you are progressing satisfactorily.

A disc that becomes herniated should be treated with care because any mistake can lead to long-lasting issues. Your chiropractor will not hesitate to refer you to a surgeon if necessary, however, conservative care should always be tried first when dealing with injuries of this magnitude.

How Can Chiropractic in Washington MI Treat Herniated Discs?

It is a common misconception that a chiropractor will work to ‘pop’ your disc back into position, that would be careless and dangerous. Another misconception is that your herniated disc can be repaired overnight. The fact is that treating a herniated disc takes time and expert care.

Rest assured the experienced chiropractic team at Moses Family Chiropractic in Washington MI has the training to help you get back on the road to recovery. Feel free to contact us with any questions.

Chiropractor in Washington MI Can Help Sinus Issues

Fri, 17 Dec 2021 02:40:00 GMT

The sinuses are hollow areas within your cranium that are dispersed throughout the forehead, the upper cheek, and the sides of your head that serve to facilitate your breathing. Chances are if you’ve faced an illness, you understand the stiffness associated with your sinuses becoming clogged, irritated, and overfilled with mucous.

The mucous in your sinuses do serve a purpose more important than just irritating you; it helps trap any germs and foreign matter within the sinuses and flush them out. However, when your sinuses fail to drain, these same germs that the body is trying to expel end up having an extended stay. The result is not only increased pressure within the head but worsening symptoms. The medical term for this phenomenon is sinusitis and is usually the result of the common cold. Without care, this issue typically does not subside until the illness does. Thankfully, a chiropractor in Washington MI can help speed up this process and relieve your sinuses.

About 33% of sinus issues are the result of colds. A further 33% are the result of allergens. The rest of the sinus issues typically arise from asthma and environmental factors. The effects of sinusitis can range from mild to severe and usually entail:

Sleeplessness
Migraines
Lasting cough

Chiropractic Care in Washington MI for Sinuses

It’s simple, if the sinuses are allowed to properly drain, relief is felt. Chiropractic can help by relieving any interferences affecting your nervous system. When your nervous system is up and running, your body is able to regain some flexibility. This flexibility allows an increased range of motion throughout the head and neck area. As a result, a few adjustments and carefully applied pressure to the sinuses can lead to sinus relief.

The mucous in your sinuses rely on signals from your spine to operate. As such, chiropractic care that aims to relieve pressure on your nervous system only increases your ability to fight sinusitis by tackling the problem at the source.

If you want to find relief, contact Moses Family Chiropractic in Washington MI today.

Chiropractor in Washington MI Explains the Importance of Health

Fri, 03 Dec 2021 02:42:00 GMT

People’s bodies are amazingly resilient and are able to heal themselves when their nervous and immune systems are working in tip-top conditions. Your chiropractor in Washington MI is able to adjust your spine carefully to ensure your neural pathways are working as they should so that your body can function the best way it can.

The spinal column is key in supporting the body in a variety of ways ranging from protection to mobility, to communication. Without the spine, your extremities and organs would not be able to function due to the loss of communication with the brain. If the spine is in optimal condition, the body will soon follow.

In purely utilitarian terms, it makes sense to seek chiropractic care. Modern healthcare is heavily predicated on prescription drugs and expensive medical procedures. However, by simply maintaining the body and allowing it to function as it should, a ton of money can be saved in the search for true health.

Our Comprehensive Examinations in Washington MI

The regions of the back and neck are prone to experiencing pain and soreness that impede the proper flow of information throughout the spinal column. Chiropractic care is effective in relieving this pain and allow to get back to living your life.

There is no doubt that for some conditions surgery may be the better option but the vast majority of conditions can be cared for with conservative care that aids the body in healing itself. Chiropractic care simply is the most effective and natural type of healthcare available that can help provide relief and greater health.

Contact Moses Family Chiropractic in Washington MI today for your free consultation.

Washington MI Chiropractor Warns About Dangers of Sitting

Wed, 17 Nov 2021 02:35:00 GMT

If you’re like most Americans, chances are you sit during your morning commute, while at work, on your return commute, and some more on your couch to relax after the long day. While this may seem harmless enough, your back will disagree sooner or later. If you’re dealing with the repercussions of sitting too much, our chiropractic clinic in Washington MI can help.

How Can Sitting Be Dangerous?

Most people are surprised to learn that a sitting position actually doubles the amount of pressure on your spine. This stress is only amplified if you do so with poor posture.

Patients at Moses Family Chiropractic have experienced problems related to prolonged sitting such as:

The Shortening of Hip Flexors

It’s fairly straightforward, if you sit often your hip flexors will become less flexible. Over time, maintaining good posture becomes nearly impossible.

Unbalanced Hips

Sitting with your legs crossed over time can cause an imbalance in the pelvic region and lead to a loss of flexibility.

Forward Pelvic Tilt

The gluteus muscles are your largest, so if they fail to get much exercise the entire body must overcompensate to remain balanced.

Constant Back Pain

Persistent sitting and bad posture seem to go hand in hand. It’s not long after when the body becomes too stressed to compensate and begins aching.

What to Do to Avoid Sitting in Washington MI

It can often seem like sitting is inevitable. However, research suggests that the real challenge is to focus on offsetting all the sitting you do with more exercise. To increase the amount of exercise you do during your busy day:

Stand at your desk when possible
Opt for the stairs
Go to water jug often
Go for a walk during your lunch break

For more tips on how to live a healthier lifestyle, contact Moses Family Chiropractic in Washington MI today.

Chiropractor in Washington MI Helps Auto Injuries

Wed, 03 Nov 2021 01:38:00 GMT

A strain of your neck muscle is likely to occur if you unfortunately ever are a victim in a car crash. Damage to these muscles and tissues is called whiplash, which minimizes your neck mobility.

Car crashes cause severe damage to your upper body, especially your head and neck. Symptoms of whiplash or any injuries following a car crash need to be followed up with a visit to your Washington MI chiropractor immediately. The quicker the diagnosis and treatment, the quicker your recovery begins.

Signs of Whiplash in Washington MI

Symptoms can typically be felt immediately after a car crash symptoms but at other times, they can take days or weeks to become evident.

Nausea
Back pain
Poor mobility in the neck and/or shoulders
Migraines

It’s not just car crashes that can cause sudden impacts that lead to whiplash. Any trauma that cause your head to ‘whip’ violently can cause any part of your spinal column to be damaged as well.

Headrests are Key

Headrests have significantly improved within the past decade in regards to minimizing the chances of whiplash affecting crash victims. To further decrease the likelihood of experiencing whiplash it is important to be informed of these guidelines:

The top edge of your headrest should be taller than your temples
The headrest should be no more than 10 cms centimeters recessed from your head

Other Whiplash Scenarios

Whiplash victims are not just from car accidents but also from taking a violent hit in a football game or even from crashing down a flight of stairs. Thankfully, with the proper treatments, therapies, and time, victims have a good chance of fully recuperating.

Neck Health is Key

Chiropractors specialize in adjusting any misalignments in the spine. Your Washington MI chiropractor is a professional and highly experienced in treating your bones, muscles, and tendons. Never hesitate to ask your chiropractor any questions or express concerns. The clearer understanding your chiropractor has of your condition, the better your chances of getting effective treatment.

Contact Moses Family Chiropractic in Washington MI to recover from your whiplash symptoms.

Chiropractic Care for Auto Injuries in Washington MI

Sun, 17 Oct 2021 01:29:00 GMT

If you are dealing with pain in the regions of your neck or back, even after the most seemingly harmful of auto accidents, it is likely you are dealing with whiplash. It is always a good idea to schedule a consultation with a chiropractor in Washington MI to ensure you get the proper care. Ignoring whiplash can lead to complications that become harder to treat.

Whiplash occurs when a sudden stop or acceleration ‘whips’ the neck in a direction and injures the delicate structures that support the neck. While prescriptions can help relieve pain, they merely cover up the symptoms without treating the underlying cause of the pain. The result is chronic pain that goes untreated.

Chiropractic care can help provide relief by working to correct the misalignments and tissues out of place as a result of the trauma. By realigning the important structures in the back and neck, your body is better able to facilitate healing that lasts.

When your body experiences a drastic injury, the body follows its natural healing response and attempts to fixate the area in place. In some cases, the body will stiffen for long periods of time in order to facilitate proper healing. However, if this phenomenon continues to occur for more than about a month, you risk losing some flexibility permanently.

Thankfully, chiropractors in Washington MI have the training necessary to rehabilitate your whiplash injury effectively and naturally.

Adjustments with Chiropractic - With careful adjustments to the spine, chiropractors are able to relieve any pressure stopping your injury from healing completely.

Prescriptions and Ice - While using ice and prescriptions to provide relief from the pain associated with whiplash, they do next to nothing to help you rehabilitate from the significant trauma your neck and back have experienced. Use drugs and ice sparingly to cope but do not rely on them to nurse you back to health.

In order to get back to living your life contact Moses Family Chiropractic in Washington MI. Our experienced chiropractic team is here to provide a comprehensive plan of care to help you find lasting relief.

Chiropractor in Washington MI Discusses Wellness

Sun, 03 Oct 2021 01:32:00 GMT

Wellness Explained

Being in a state of wellness is the state of being completely physically, mentally, and socially active without dealing with any disability or setbacks. Additionally, it is a state of desiring to continue being healthy with all available abilities.

Washington MI chiropractors strive to improve the wellness of their patients and will diligently work to help you accomplish your health goals.

Wellness Care in Washington MI

Wellness involves being able to perform at the best of your ability. Being able to perform with all your physical and mental capabilities in everyday life means having true wellness. If all these characteristics are achieved, you can successfully experience complete wellness.

Washington MI chiropractic specializes in the nervous system. Controlling muscle and nerve movements and transmitters, the nervous system is in control of much of your bodily processes. A properly functioning nervous system is the key to wellness. A properly functioning nervous system results in:

Increased strength
Increased tolerance
A Healthier Lifestyle
Increased Perceptiveness

The 6 Facets of Wellness in Washington MI

1. Emotional Wellness

Acknowledging that you are going through a stressful time allows you to freely seek emotional wellness. Reducing your stress along with self-care is important to achieve satisfactory emotional wellness.

2. Environmental Wellness

Respecting yourself, others, and the environment is important to fully be able to experience environmental wellness.

3. Intellectual Wellness

Becoming active in your community will help open up your mind to new ideas. You increase your brain’s potential when you introduce yourself to new ideas and concepts.

4. Occupational Wellness

Being satisfied with your career is very important in order to achieve occupational wellness. Without that fulfillment, it can be difficult to maintain a healthy lifestyle.

5. Physical Wellness

Maintaining healthy routines such as getting sufficient sleep, exercise and meals is crucial in order to achieve physical wellness. Neglecting your body’s needs for a healthier lifestyle will lead to poor health over time.

6. Spiritual Wellness

Having something to believe in enhances spiritual wellness. Seeking the purpose in your life helps you discover the meaning of life in a positive form and you become curious about others' thoughts and wonders instead of completely shutting out everyone completely.

At Moses Family Chiropractic in Washington MI we help patients understand the six facets of wellness in order to help them fulfill their health goals.

Chiropractor in Washington MI Explains How to Extend Your Lifespan

Fri, 17 Sep 2021 01:20:00 GMT

It is common for aging folks to wonder how they can increase their lifespan, after all, life is a beautiful thing. However, there is a difference between just living longer and living longer in good health. For those who want to defy father time, our chiropractor in Washington MI offers these guidelines.

Nutrition is Important in Washington MI

What your body runs on will dictate how it runs. Chances are you know or have heard of someone who ate to their heart’s content, smoked like a chimney, drank like a sailor and managed to defy conventional wisdom living to the ripe old age of 90. However, it is the exceptions to the rule who are remembered. For every one of these individuals, there are others whose lifespan has been cut dramatically.

It would surprise no one that if one wants to live longer, they need to avoid the all too prevalent diseases like cancer and diabetes. It’s well documented that an excellent diet that shuns preservatives, sugary foods, and junk foods gives individuals a better chance of avoiding these diseases later in life. If you watch what you eat, your body will reward you.

Exercise Often

Keeping your body properly fueled is important but so is keeping the body in good shape. Proper nutrition can only take you so far if your body can hardly function due to deteriorating muscles and joints. To maintain excellent health, exercise is vital. Make it a goal to exercise at least 3 times a week and whenever possible. In addition, retain your flexibility by visiting your chiropractor in Washington MI.

Keep in Mind

Some other ways to improve your chances of living a long, healthy life include maintaining positive relationships, having a positive attitude, managing your stress effectively, and exercising your mind. In addition, get your checkups done often and consume with care - as the saying goes, everything in moderation.

Even if you follow all of these tips, life is anything but guaranteed. As a result, don’t forget to stop and smell the roses. Living longer is pointless if you are not enjoying it. While you are in control of your life for the most part, struggling with unexpected lingering pain can be frustrating. That is where Moses Family Chiropractic in Washington MI comes in to support you in achieving your dream.

Chiropractor in Washington MI Discusses Bulging Discs

Fri, 03 Sep 2021 01:24:00 GMT

Despite the popularity of the term ‘slipped’ disc, the term is inaccurate. A disc in the spine can not slip, however, they are able to bulge. If you are suffering from the pain of a bulging disc, our chiropractor in Washington MI can help.

Disc injuries are broadly categorized into two groups, non-contained and contained. A bulging disc falls into the latter category.

Defining a Bulging Disc in Washington MI

When a bulging disc has been diagnosed, that means the bony layer surrounding the disc in between your vertebrae has cracked and partially let out the jelly-like substance within. As a result, the disc can slightly move out of place within the spinal column and lead to further complications if not cared for properly. The discs in your back are tailored to nestle right in between each of your vertebrae. Consequently, bulging disc forces fluid to push on delicate nerves that usually operate unimpeded.

Bulging discs are rather common considering they occur regularly as a part of aging. If properly maintained, bulging discs may never cause significant pain. However, all it takes is one lift with bad form or a quick fall to change that. A bulging disc that strikes the wrong nerve can quickly lead to chronic back pain. Thankfully, the body is resilient and some disc injuries can repair themselves, especially if they are aided along by an experienced chiropractor.

To overcome your bulging discs, try to:

Visit your Washington MI chiropractor regularly

Overcoming a painful bulging disc may seem impossible but chances are your chiropractor has seen your type of injury before and successfully treated it.

Work on your posture

By practicing proper form in your daily life you not only avoid worsening your injury, but you may also reduce the chances of once occurring by properly strengthening the muscles in your back.

Exercise Your Abdomen

The muscles that make up your core play a large part in maintaining your balance and spinal health. By doing exercises such as planks, you increase your vitality.

For more tips on maintaining disc health, contact Moses Family Chiropractic in Washington MI today.

Is Chiropractic in Washington MI Right for Children?

Tue, 17 Aug 2021 01:08:00 GMT

Every parent ultimately wants their child to live a healthy life. Unfortunately, many of them are unaware of the benefits that chiropractic care can provide in terms of an improved immune system and resistance to certain health conditions. Our chiropractor in Washington MI explains how chiropractic care can be just as beneficial to children as it is for adults.

How Safe is Washington MI Chiropractic for Children?

To put it quite simply - yes. Chiropractic care is safe for children as evidenced by multiple scientific studies that were conducted to answer this precise question. The fact is, chiropractic care is completely safe for children of all ages. Even newborns are safe and sound with an experienced chiropractor.

Does Chiropractic Work for Children?

Now that we have established that chiropractic care is safe for children, is it even effective in the first place? Once again, there is a mountain of evidence that says yes! Even if your child is not experiencing any symptoms, chiropractic care can be beneficial. When a child’s body is in proper alignment, they are better able to handle growing pains and grow unimpeded.

While children are rightfully viewed as resilient, they are certainly not invincible. Children can face misalignments due to any number of incidents that are just a part of growing up. Everything from wearing their backpack at an awkward angle, to falling off the playground swing, to playing contact sports, can result in nerve interference in their spine. As a result, it is wise to make sure everything is properly aligned from time to time.

Does Care Differ Between Children and Adults?

The fundamentals of chiropractic care remain constant whether a chiropractic is treating an adult or newborn baby. However, the amount of pressure used and the type of technique will change dramatically. To illustrate this, the amount of pressure applied to an infant is as gentle as testing the ripeness of an avocado with your index finger. The amount of pressure required to adjust patients differs drastically depending on the patient, and your chiropractor will perform his adjustment accordingly.

If you suspect your child may benefit from chiropractic care (i.e. if they walk in a tilted fashion) then it is best to take advantage of our free consultation. Contact Moses Family Chiropractic in Washington MI today to give your children a head-start on the path to lifetime wellness.

Opt for Chiropractic Care in Washington MI

Tue, 03 Aug 2021 01:11:00 GMT

Chiropractic care provides amazing results for a myriad of conditions. It has proven to provide relief for the back, help babies sleep better, stop migraines in their tracks, and more! Simply visiting a chiropractor, even without symptoms, can be beneficial to your health. If you find the right chiropractor, your body will thank you and reward you immensely. Here’s why you should choose Moses Family Chiropractic in Washington MI for your care.

Seasoned Washington MI Chiropractors

While all chiropractors have gone through rigorous schooling on their way to becoming licensed to practice, this does not mean they have all had the day-to-day experience of creating real, live patients. Our team sees many patients a week and is committed to providing expert care in order to help get you back to living your life to the fullest. Ask our chiropractor about his time working at our office and we promise you’ll find that realize you are in good hands at Moses Family Chiropractic.

Treating Problems at the Source

Traditional forms of medicine focus heavily on treating your symptoms in an effort to help you find relief. While in good faith, these prescriptions do nothing more than just cover up the symptoms. The result is that the underlying problem at hand does not get properly treated. Consequentially, chronic pain develops and leaves you wondering why you seem to be unable to recover. At our chiropractic clinic, we focus on examining your problem in-depth and work to solve your problems at the source. For example, if you have a headache, we do not simply prescribe you a painkiller. We work to realign your spine and balance so that you experience relief that lasts.

Different Individuals Require Different Care

No two people are completely alike. As such, attempting to provide stop-gap medical care in a one-size-fits-all fashion is hardly a way to treat patients. Our team at Moses Family Chiropractic does their best to perform a comprehensive examination to formulate a care plan that will work best for you. Even if a different patient has experienced the same type of condition as you, the treatment plan may differ because we take into account the individual when tailoring our care.

Always remember, while we may recommend certain treatments and therapies, the choice to proceed with our care is ultimately yours. Our chiropractic team will work to give you the best advice possible so that you may make the most informed choice. Contact Moses Family Chiropractic in Washington MI today to experience the chiropractic care you deserve.

Chiropractic Can Help Sciatic Pain in Washington MI

Sat, 17 Jul 2021 01:02:00 GMT

There is hardly a more misunderstood condition that a chiropractor treats than sciatica. While it is true that any form of discomfort in your lower back that prevents you from living life your way merits proper treatment, not all of this pain should be classified as sciatic pain. The truth is, sciatic pain is in a class all of its own, thankfully chiropractic care in Washington MI can provide relief that lasts.

Sciatica Explained

The nerve that extends from the lower region of your back, and extends down towards the rear of each leg is the sciatic nerve. It is both the most lengthy and wide nerve in your body and is in charge of giving your extremities the ability to feel sensations. In the case of suspected sciatica pain, these regions of the body are the most likely to feel significant pain.

To be more specific in terms of pain, those who deal with sciatica can feel a wide range of symptoms. These can be anything from numbness, to sharp poking pains, and even feeling hot or cold in the area despite the temperature in the room being constant. The location of sciatic pain can also vary wildly. As far as common threads go, individuals who are middle-aged are more likely to be affected by sciatic pain. More often than not, the pain arises from simple overuse with age instead of some sort of trauma. The pain tends to become amplified if one sits too long or moves too suddenly.

Washington MI Chiropractic Treats the Source of Your Pain

Individuals dealing with severe sciatic pain will try every trick in the book to find relief. However, modern medicine is often ill-equipped to deal with this kind of condition. Often, a physician will use a ham-handed approach to provide relief that just involves some type of prescription drug that covers up the symptoms without treating the underlying issue. Your chiropractor in Washington MI will work to treat the source of your sciatica to ensure you find relief that lasts.

The patients who visit our chiropractic clinic often exclaim that they enjoy our prescription-free, surgery-free, natural approach to care. Patients are wary of expensive medical procedures and for good reason! The spine is a delicate structure and opting for more conservative care first only makes sense with so much at stake. Get to the heart of your condition and find out what it's like to experience real relief.

Advice for Overcoming Sciatica

While it can be easy to feel powerless when it comes to sciatica, you do have some aspects you can control. By working to live a healthier lifestyle, standing up straight, and using good form in day-to-day life, you allow yourself a better chance at recovery. To take you the rest of the way on the road to full rehabilitation, contact Moses Family Chiropractic in Washington MI to start your journey today.

Chiropractic for Everyone in Washington MI?

Sat, 03 Jul 2021 01:06:00 GMT

Most people would think of the typical patient at a chiropractic office as someone clutching at their back, hunched over in their chair. However, chiropractic care in Washington MI can do more than just relieve back pain. See the reasons why chiropractic care can be beneficial for just about everyone in Washington MI.

Pain Relief Where it Counts

Chiropractic care is amazing when it comes to pain relief since it works by treating the source of your pain rather than just the symptoms. Your chiropractor in Washington is committed to this approach because if one just treats the symptoms, then the underlying problem is left to linger. This is usually the case when a patient has been prescribed prescription drugs that do little more than just cover up the symptoms. By treating the problem at its core, your chiropractor is able to prevent chronic pain.

Washington MI Chiropractic Care is Versatile

Chiropractic care is the Swiss Army knife of healthcare. The kinds of conditions chiropractic can help is long and well-documented. Chiropractic has been proven to help everything from stress, digestive issues, illness, and much more in both children and adults.

The countless symptoms that benefit from chiropractic care can treat is reason alone to give it a shot when all else fails, or alternatively, use it as your initial approach to treatment. A great number of patients have previously succumbed to the notion that certain pain is inevitable as they age, however after a chiropractic visit for an unrelated condition, they find all pain to be relieved. The reason this can happen is due to the importance of the spine in relation to health throughout the body. If the signals reaching the brain are interfered with, pain will continue without proper care.

Chiropractic Care is Effective

One of the best things about chiropractic care is that it helps you become a better you. Once all of the aches and pains are gone, your body is better able to focus on the given task at hand. This can lead to better performance both at your job and in your hobbies. It can not be underestimated the extent to which daily pain can affect your bodily functions.

Chiropractic is not some odd form of healthcare with shoddy mechanics behind it, it is at the forefront of the alternative healthcare movement that pushes effective, natural healing that works.

If you want to experience the benefits of chiropractic care for yourself, contact Moses Family Chiropractic in Washington MI today.

Chiropractic in Washington MI Can Help Improve Posture

Thu, 17 Jun 2021 00:49:00 GMT

Many individuals struggle with their posture in this country, often resulting in a variety of illnesses and conditions. While it may seem easy enough to just attempt to stand up straight, many of us know that it can be hard to realize just how hunched over we are in day-to-day life. Thankfully, your posture is not irreversible, chiropractic care in Washington MI can help you maintain better posture.

Why is Keeping a Proper Posture so Hard?

The reason it can be so difficult to keep a healthy posture is due to the ease with which the shoulders fall forward. The reason it is easier is that it requires the large muscles in the back to rest. However, not working these muscles properly results in them becoming weaker and over time results in irregularities in the spine. Over time, poor posture can lead to:

Weight gain
Muscle irregularities
Low self-esteem
Degenerative Spine conditions
Chronic Pain
And much more

Why Good Posture is Important

The reason good posture is important is not just because it helps you avoid a world of pain. The most important reason posture is critical to overall health is because the spine is in charge of much of the communication that occurs in your body. If any of the nerves in your spine impinges, your body can not perform optimally. This can lead to many symptoms that can be difficult to diagnose and trace back to the spine. The result is you not being able to live the kind of life you want.

Consult a Washington MI Chiropractor

Chiropractors in Washington MI have the experience to assess your overall health to find out the underlying cause of your symptoms. An examination will typically include checking for:

Posture imbalances
Irregular tilting along the hips
Knee alignment
Gait analysis
Spinal misalignments

When your chiropractor is confident that he has found the root of your problems, he will then prescribe a comprehensive treatment plan that will correct your posture. Apart from adjustments to your spine, he will give you advice on how to best maintain a posture while taking into account your current postural tendencies.

Chiropractic care can correct poor posture, however, it cannot do it on it’s own. Chiropractic requires just as much effort from the physician as it does from the patient. After all, your chiropractor does not have the ability to keep an eye on your posture in your day-to-day life.

If you want to live a pain-free life without poor posture, Moses Family Chiropractic in Washington MI should be your choice for expert chiropractic care.

When to Visit a Chiropractor in Washington MI

Thu, 03 Jun 2021 01:16:00 GMT

Consulting with a chiropractor is not as unprecedented as before. This is because chiropractic care has been able to provide effective relief for a number of different conditions without the need for expensive medical procedures or prescription drugs. Our chiropractor in Washington MI has the experience to treat your spine, the hub of communication that your body relies on to maintain health. However, many individuals are unfamiliar as to when they should seek chiropractic care in Washington MI. While the right answers differs from patient to patient, here are few times you should schedule a consultation without question.

When Pain Becomes Routine in Washington MI

When daily life consists of some type of pain, it is time to see a chiropractor. Do not buy into the notion that eventually pain is inevitable as you age. While it would be best to visit a chiropractor before pain gets to this point, chiropractic care can still help resolve chronic pain. Whether your symptoms originate from the muscles in your back, neck, extremities, or sinuses, chiropractic care can help.

Sitting Constantly

Individuals who work a daily desk job should especially seek out chiropractic care proactively. While sitting at your desk seems harmless to your overall health, this repetitive posture can harm your spine over time. Even if you experience no symptoms yet, the fact is the muscles in your back are weakening to the constant poor posture that sitting down encourages. It is imperative that you stand whenever possible at your desk and even take strolls during your lunch break. Seeking regular chiropractic care can also help mitigate any risk.

Constant Muscle Soreness

If you cannot exercise without feeling soreness in your muscles for many days after, it may be time to visit a chiropractor. The reason is that there is likely some underlying issue preventing your muscles from healing as quickly as they should. Some individuals may begin to avoid exercise as a result of this soreness. This only amplifies the problem at hand. A chiropractor has a keen sense of the biomechanics of the body and can often improve your recovery time.

Maintaining your Health and Flexibility

If you notice that you are beginning to have trouble getting around, it is best to see a chiropractor before the issue worsens. The truth is, the best time to see a chiropractor is when you sense anything off with your body. Being proactive with your health enables chiropractic care to be the most effective for you. In addition, seeking chiropractic care in the absence of symptoms is equally wise. This is because chiropractic enables your body to become more prepared to handle the stresses of daily life and resist injuries and illnesses you would otherwise succumb to.

If you want to live a pain-free life contact Moses Family Chiropractic in Washington MI to start your journey towards complete wellness.

Having a Washington MI Chiropractor On Your Side

Mon, 17 May 2021 00:47:00 GMT

Chances are if you have counted on conventional medicine to get you out of every health situation, you have been let down at some point or another. Chiropractic care manages to be that stop-gap solution that allows people to experience true health. If you want to know why chiropractic care should be your choice for alternative care, take a look at these justifications provided by your local Washington MI chiropractor.

Pain Relief in Washington MI

Patients in search of pain relief are the most likely type of population you will find at a chiropractor’s office. It is common knowledge that when one has been in an auto injury or pulled their back that chiropractic can help. With careful adjustments, an experienced chiropractic can help everything from minor pain to the most severe.

Attitude Adjustment

An underrated aspect of chiropractic care is the way it can demonstrably improve the mood of patients. The manner in which this occurs is due to the interference in the nerves in the spine being removed and allowing the proper flow of neurotransmitters to the brain. It is not unheard of for patients of regular chiropractic care to find relief from their anxiety. If you or someone you know is dealing with depression, give chiropractic a try.

Better Sleep

Achieving a better night’s sleep is something that is typically lower on most people’s lists in comparison to getting their day’s work done. On the other hand, those who desperately crave sleep can sometimes be kept wide awake due to stress or poor health. Thankfully chiropractic care has the capability to help you sleep more soundly, letting you take advantage of your precious Zzz’s.

Fewer Prescriptions

It is no surprise that if you visit a physician’s office you will typically leave with a prescription of some sort. Equally unsurprising is the laundry list of side effects they carry. For those seeking alternative forms of treatment, chiropractic care may be the answer. After all, all prescriptions do is treat the symptoms of health conditions without trying to solve the underlying problem. This often leads to chronic conditions.

With a chiropractor on your side, you can rest assured that they have your well-being in mind. You may feel a tingling sensation in your back, but if the issue originates in the spine, then that is where your chiropractor will seek to treat you. By focusing on the root of your problems instead of covering up the symptoms, chiropractic care can help you achieve health. Call Moses Family Chiropractic in Washington MI to get a chiropractor on your side today.

Do Chiropractors in Washington MI Only Offer Pain Relief

Mon, 03 May 2021 00:37:00 GMT

There is a common misconception in the public sphere that chiropractic care can only relieve pain. It is well known that if one is dealing with back or neck pain, one should go visit a chiropractor. Are chiropractors in Washington MI able to offer more?

Pain Is Just the Start in Washington MI

More often than not, a patient’s first visit to a chiropractor in Washington MI is made with the intention of seeking pain relief. Whether it is shoulder pain or migraines, the common thread among the majority of new patients is pain. While the manner in which they reach the office can differ, some use chiropractic as a last-ditch effort with others seeking chiropractic at the first sign of pain. Nevertheless, pain is the primary reason patients trickle into offices all over the country.

It is true, that chiropractors are experts at adjusting the spine to provide relief. However, patients who step into a chiropractic office quickly realize that pain relief is just the start of what chiropractic can help.

What Chiropractic Can Help

Chiropractic care has the ability to provide treatment for a myriad of ailments and conditions. Many of them fly under the radar and include:

Sleeplessness
Weakened immune system
PMS
and much more!

The best course of action for a new patient visiting a chiropractor for the first time is to explain your medical history in great detail. Some patients neglect to recount their various health issues under the assumption that chiropractic can not help. However, by understanding the state of your health, a chiropractor can not only better assist you with relieving your primary symptoms but perhaps treat symptoms you didn’t know could be helped at a chiropractor’s office as well.

Our chiropractic clinic prides itself on evaluating patients holistically in order to improve your health by utilizing our most effective methods and treatments. Call Moses Family Chiropractic in Washington MI today to find out how we can help you live a healthier, fuller life.

What Kind of Education do Chiropractors in Washington MI Have

Fri, 16 Apr 2021 19:39:00 GMT

Chiropractors in Washington MI go through a tremendous amount of coursework in order to earn their degree. Many chiropractors are more than happy to discuss their training with you.

The rigorous schooling required of chiropractors ensures that you receive the chiropractic care you deserve. It’s not easy to get into a chiropractic college and even more difficult to attain a degree. To gain the right to practice chiropractic requires commitment on par with the most difficult of health care professions.

To start with, any person seeking to apply to a chiropractic college must have completed 4 years of undergraduate studies taking classes such as:

Biology
Chemistry
Psychology
Physics

The aim of this coursework is to provide a foundation for the future education prospective chiropractors must attain. Moreover, some of the classes chiropractors take are more rigorous than those required of medical doctors.

In the U.S. and Canada, over 4,000 hours of coursework with the classroom, lab, and real clinical offices is required before becoming a licensed chiropractor. It’s a grueling workload but one that is necessary in order to properly treat the spine, a region of the body as important as any.

In addition to the undergraduate courses taken, chiropractors generally have also completed coursework in:

Physiological therapeutics, research methods, gynecology, public health, pathology, microbiology, biomechanics, practice ethics, nutrition, orthopedics, dermatology, pediatrics, and more.

To Learn More in Washington MI

An abundance of information can be found online if you wish to learn more about the background of chiropractic. As always, seeking out trusted sources is the key to good research. In the international realm, the Councils on Chiropractic Education International or CCEI is the governing body. CCEI is the official accrediting agency for chiropractic colleges globally.

In addition, the World Health Organization or WHO publishes guidelines that allow patients to see what proper chiropractic care entails.

If you want to learn more, feel free to contact Moses Family Chiropractic in Washington MI today.

Overcoming Migraines in Washington MI with Chiropractic

Fri, 02 Apr 2021 20:24:00 GMT

If you are dealing with migraines in Washington MI then you know how frustrating they can be to deal with regularly. Everyone’s migraines are different in their own way but the common thread among them is the pain they impart. A single migraine is enough to throw a productive day off the rails. If you want to know how to get through a migraine the best way possible, take these words of advice from your Washington MI chiropractor.

Identifying a Migraine in Washington MI

You can identify a migraine by the amount of time they last, usually anywhere from a few hours to a few days on the extreme end. Typically they are more painful than regular headaches. To officially diagnose a migraine it must fit into at least two of the following profiles:

Substantial pain
Pain in a specific location
Pulse-like pin
Pain worsens with motion
In addition, it must fit into one of these profiles:
Light or sound sensitivity
Nausea

If you have had five of these episodes that meet the conditions above without being caused by a different health problem, then you are a migraine sufferer. Almost 30 million people in this country deal with migraines regularly, the majority being women. Often, a migraine sufferer can sense when a migraine is about to hit when they feel an ‘aura’.

Preventing a Migraine

While not all migraines can be stopped in their tracks, it is possible to avoid some. First of all, identify if there are certain situations that tend to result in migraines for you then try your best to avoid said situations. A few of the more typical triggers to look out for are some types of foods, low water intake, bright settings, loud settings, increased stress, and some types of smells. Consulting with your chiropractor in Washington MI can help you think through your triggers and help you find relief from your migraines.

Treating Migraines with Chiropractic Care

Chiropractors typically focus on adjusting the spine in order to provide migraine relief. The manner in which this works is by first relieving the nerve interference that can be caused by the triggers mentioned above. When the spine is in proper alignment, your body is better able to overcome stress and in turn reduce your chances of experiencing migraines.

If you are tired of medications that fail to treat your migraines, chiropractic care could be for you. Regular chiropractic care has been proven to be effective in treating migraines at the source.

Visit Moses Family Chiropractic in Washington MI to start finding relief from your migraines today. Be sure to take advantage of our free consultation.

Improving Your Well-Being in Washington MI

Tue, 16 Mar 2021 20:22:00 GMT

Over the course a year, hundreds of thousands of individuals sustain a back injuries. Many of them make the visit to their local chiropractor, such as your chiropractor in Washington MI , in hopes of finding pain relief. The most common time of year where we see patients is in the spring. This occurs due to individuals being over-eager and getting out to enjoy the sun by tending to their lawn.

It doesn’t take a whole lot to hurt your back, much less if you are carrying heavy equipment while tending to your lawn. If you have sustained an injury, the first order of business should be visiting a chiropractor. In fact, if this is not your first time dealing with an unexpected injury, you may want to consider regular chiropractic care. Chiropractic has the ability to improve your body’s flexibility and resistance to injuries.

To avoid sustaining injuries when working on your lawn in the first place, there are a few things to keep in mind. First of all, physical fitness is key. If you exercise regularly, you are at a lower risk of injury and are able to perform strenuous work more efficiently. Staying in peak physical condition is not only optimal for lawn care, it’s optimal for your long-term health.

Moreover, using proper form when picking up heavy objects is always advised. Push with your knees shoulder width apart and avoid arching your back. This advice seems simple enough yet not following it is one of the most common reasons individuals pull their back muscles. Furthermore, always use the right tool for the job. By attempting to use tools in ways different from their intended function, you increase your risk for injury.

Next, if you feel any type of soreness after a day’s work, ice the area immediately. By taking care of the problem quickly, you can limit inflammation and help your body facilitate healing. It is advised to even switch off between heat and ice to further help your muscles heal. The only pitfall to watch out for is to avoid putting ice directly on the skin and be careful not to burn yourself.

Regular chiropractic care is advised in any case as it can help you avoid ever dealing with a back injury in the first place when spring comes around. If you do happen to knot your back up anyhow, Moses Family Chiropractic in Washington MI is more than happy to help get you back on your feet and functioning at your best. Tending to your lawn can be a fun part of spring, not so much when you have to stay bedridden due to debilitating back pain. Be sure to contact us if you have any questions about maintaining your back health this spring.

Three Injuries Chiropractors in Washington MI Treat

Tue, 02 Mar 2021 21:19:00 GMT

Chiropractors in Washington MI are able to provide relief for a myriad of conditions. Moreover, they are able to provide care uniquely tailored to each patient that visits their clinic. Chiropractors understand that auto injuries may not present themselves for months after the initial accident, that an injury at work can involve more than just heavy equipment, and that treating the source of problems not the symptoms is the key to health. Chiropractors take a comprehensive approach whenever dealing with an injury.

Neck Injuries in Washington MI

Many individuals in Washington MI are affected by debilitating neck pain. Your neck is a complex piece of musculoskeletal tissue that has many sensitive nerve endings that are vital to your well-being. In the modern day 9 to 5, it can be almost impossible to retain good posture with constant sitting and limited breaks. As such regular chiropractic care can help combat this insidious trend and improve your neck health.

Back Injuries

About four out of five individuals will deal with some type of pain in their back. As you may be familiar with, chiropractors are uniquely trained to provide effective care to provide back pain relief. The back is a complex structure and foundation for overall health and research shows that not all back pain is equal. As a result, opting for prescriptions or conventional medical care for back pain are choices that should take a backseat to comprehensive chiropractic care.

Sports Injuries

Chiropractic care is also an excellent choice for tending to sports injuries. Those who have ever experienced a sports injury know that they can be frustrating to rehabilitate from. Chiropractors are uniquely trained to deal with these delicate injuries given their intimate understanding of the biomechanics of the body.

Moreover, chiropractic care can help because it is not solely concerned with relieving your pain but also with treating the source of the pain. Call Moses Family Chiropractic in Washington MI to start your rehabilitation today.

Why You Should Choose a Chiropractor in Washington MI

Tue, 16 Feb 2021 21:12:00 GMT

1. Opt for Prevention

With their non-invasive techniques, Washington MI chiropractors help prevent stress from even beginning or from continuing. Minor injuries to any of our ligaments, muscles and/or tendons can severely hold us back from being completely active in our lives. Take any slight discomfort of your body as a serious issue. It is better to get checked and treated before pain increases and your condition worsens.

2. Experience

Chiropractors are highly knowledgeable about the human anatomy. Washington MI chiropractic doctors have the scientific training similar to other bone-specializing doctors but chiropractors have a more specialized focus.

3. Security

Anyone can receive effective treatment from a chiropractor. It is not just limited to athletes, but also open to children, pregnant women, and even individuals with physical disabilities. There is definitive evidence of the safety of chiropractic therapies. Many studies show the benefits and safety of chiropractic treatments on a number of spinal conditions including neck pain, headaches, and lower back pain.

4. Overall Health in Washington MI

Washington MI Chiropractors are serious about their occupation and use proper techniques to help you live and maintain a healthier life. Your body is very good about recuperating itself, chiropractors further aid by using non-invasive treatments and gentle manual adjustments including:

Electrotherapy
Exercise Programs
General Fitness
Massage
Mobilization
Muscle Testing
Nutrition
Heat Therapy
Light Therapy

Chiropractic care involves the use of carefully managed treatments that recover you completely so that you can be fully active.

5. Results

It is proven that chiropractors provide care that heals. Athletes and business professionals are recurring patients who that agree chiropractors provide effective treatment. Chiropractors have been providing care for over a century now and their care has always been regarded as a beneficial therapy.

Any type of pain, from minimal to acute discomfort can be relieved using chiropractic care. The proof is in the results. Contact Moses Family Chiropractic in Washington MI to experience the relief you deserve.

Advice From Your Washington MI Chiropractor

Tue, 02 Feb 2021 21:18:00 GMT

1. Seek regular chiropractic care and complement it

Countless individuals only seek a chiropractor in Washington MI to find immediate pain relief or to resolve nagging injuries. If someone is dealing with substantial discomfort, they typically require multiple visits in order to fully recover from their injury or condition. Achieving proper health typically requires an average of three weeks.

While chiropractors understand it can be difficult to follow through with all aspects of a treatment plan when recovering from an injury, it is imperative to follow through with regular exercise in order to fully recover. Exercise does not need to be grueling, simply getting up and moving will improve your health.

2. Maximize the benefits of your care in Washington MI

In order to best take advantage of your chiropractic care it is best to stick to the comprehensive care plan your chiropractor has tailored for you. Typically, an injury is due to poor habits formed over time that the body finally caved into. To avoid injuring yourself, it is key to follow your chiropractor’s directions to not only fully recover, but live a healthier life. Also, stay hydrated as much as possible. Water is incredibly underrated when it comes to restoring balance within the body. Moreover, pay close attention to your posture to avoid falling back into old habits.

3. Visit a chiropractor you trust

It’s always a good idea to crowdsource your health care provider, especially when they are in charge of your long-term well-being. Choosing a chiropractor in Washington MI can be difficult when there is information overload. Generally, choose a chiropractor that appears to fit your philosophy and consult with them to see if they can provide the kind of care that can get you back to living your fullest life.

Chiropractic care is becoming increasingly popular and for good reason - it works! Contact Moses Family Chiropractic in Washington MI to start your journey to relief today.

In Search of a Chiropractor in Washington MI?

Sat, 16 Jan 2021 21:07:00 GMT

Most individuals who visit a chiropractor wait until their symptoms become too painful to ignore or when the pain refuses to subside. It is important to understand the pain in the back and neck region will often continue indefinitely until it is corrected. Chronic pain does not generally respond well to prescriptions. Thankfully, chiropractors in Washington MI have the experience necessary to provide therapies that help you get back to living your life without the use of drugs or expensive medical procedures.

Chiropractic care has been successful in treating:

Disc injury
Sciatic pain
Carpal tunnel
Auto injuries
Scoliosis
And much more!

Washington MI Chiropractic Treats The Source of Your Symptoms

Chiropractic care works by taking into account how your pain manifested itself in the first place. Once it takes this into account, it works through the underlying issue to give you pain relief. Relying on prescriptions only masks the symptoms without treating the source of your condition. If you are looking for a chiropractor in Washington MI, opt for a professional who seeks to treat your condition altogether.

An experienced chiropractor will assess the state of your overall health and balance. Once he has adjusted you, you will typically experience pain relief. Four out of five people in the United States have dealt with significant back pain, so rest assured our chiropractor has the real-world experience to treat your specific condition. If you feel any pain in the lower back that does not get better over time, it’s best to schedule a consultation as soon as possible.

The spine is important in your overall well-being. The reason is that all the tissue in the area is responsible for much of the flexibility, mobility, and communication within the body. Keeping it in optimal shape is key to living a healthy life.

Three Stretches for Back Pain Relief

Always consult your chiropractor before attempting to start a new exercise regimen.

Supine Hip Flexor

Lay on your back
Raise one leg towards your chest
Maintain the pose for 30 seconds
Switch positions and repeat

Child’s Pose

Position yourself on your hands and knees
Have your toes touch and thrust your hips backward while bending your knees
Once in this position, extend your arms forward while facing down
Hold pose for 30 seconds
Repeat 5 times

For more advice on maintaining your health, contact Moses Family Chiropractic in Washington MI.

Back Pain Advice From Your Washington MI Chiropractor

Sat, 02 Jan 2021 14:04:00 GMT

Most people are no strangers to back pain. While some have more severe back pain than others, I think we can all agree that it can be frustrating and should be avoided at all costs.

Your chiropractor in Washington MI has advice to help you conquer your back pain:

Regular Exercise in Washington MI

Exercising often is one of the best ways to stay healthy and avoid back pain. By exercising daily, you strengthen the muscles throughout your body that your back depends on to remain upright. Be sure to mix up your exercises with both aerobic and anaerobic types.

Use Good Form

Whenever you pick up any object be sure to not arch your back. By keeping good posture throughout daily tasks, you allow your body to utilize your other muscles. In the case of picking up heavy objects, you should always rely on the powerful muscles in your legs.

Avoid Sitting

The human body is ultra flexible for a reason, we were built to move! For those individuals with a desk job, be sure to carve out time for exercise wherever possible. Whether it is opting for the stairs or taking a walk during your lunch break, every little bit helps.

Sleep Comfortably

Getting a good night’s sleep is woefully underrated. After a long day, your body needs to recuperate. You should help your body do just that by providing it a proper mattress that gives your body support and a pillow that supports your neck.

No Belly Sleepers

There is a large proportion of people who enjoy sleeping on their belly. Unfortunately, this is the worst position since it does not allow the back to properly decompress at night. Always sleep on your back or side to improve your back health.

Optimize Your Desk

If your desk does not allow you to stand up from time to time, if your hands hurt after typing all day, and your chair is rigid, it might be time to pay up for a more ergonomic workspace. Not only will your body thank you, but your productivity will also likely increase as well.

Contact Moses Family Chiropractic in Washington MI for more tips on nipping back pain in the bud.

Auto Injury Advice From Your Washington MI Chiropractor

Mon, 16 Dec 2019 21:02:00 GMT

Individuals who have sustained an auto injury understand how it can impact their life. Seemingly minor auto accidents have the potential to cause debilitating pain later on, even if it isn’t felt immediately. This phenomenon occurs due to the body’s fight-or-flight response during an auto accident that uses adrenaline to cover up your injuries temporarily. If you have had an auto injury recently, chances are you are not out of the woods yet. Our chiropractic team in Washington MI specializes in helping patients recover from auto injuries of all kinds.

The initial three days after a car accident are important since this is when injuries can go under the radar and this is when treatment can have the biggest impact on recovery. Some of the signs of whiplash can include:

Blurry vision
Stiff neck
Back pain
Poor flexibility
Migraines

To avoid the worsening of your symptoms, it is imperative to see a chiropractor in Washington MI proactively to mitigate your chances of experiencing severe pain later.

There are 5 pieces of advice to keep in mind about auto injuries and chiropractic in Washington MI:

Do not use your vehicle as a benchmark for determining whether you are injured or not. Even if the vehicle escapes unscathed, your body is not built to withstand the forces involved in a car crash.
Always wear a seatbelt, no excuses. Even in a low-speed accident, a seatbelt can hold you back from smashing into the steering wheel or flying out of the windshield. Even when wearing a seatbelt, chiropractic is recommended to combat any misalignments caused by the accident.
Pay attention to your body. The symptoms related to an auto injury can takes days, weeks, or even months to manifest themselves. Do not hesitate to visit your chiropractor if you suspect you are injured.
Do not become discouraged if you do not heal from an auto injury overnight. Chiropractic care can help you overcome an auto injury but you must understand that the massive forces and stress your body underwent take time to correct.
Visit a chiropractor after any car accident, no matter how harmless it seems. As the saying goes - it’s always better to be safe than sorry. Seeking chiropractic care quickly minimizes the chance of painful symptoms rearing their heads later.

If you are seeking effective chiropractic care for auto injuries, look no further than Moses Family Chiropractic in Washington MI.

Chiropractic Care Works for Injuries in Washington MI

Tue, 03 Dec 2019 01:52:00 GMT

Nobody intends to suffer an injury, however, they always seem to rear their ugly head in the most inopportune of times. Whether it is on the sports field, in the classroom, or at work, injuries just happen. Usually, some are relatively harmless and heal themselves, others not so much. If you have a moderate or severe injury it is imperative to receive the proper healthcare to ensure full healing. Our chiropractic clinic in Washington MI has had success in treating all kinds of injuries.

Kinds of Chronic Injuries in Washington MI

The kinds of chronic injuries we treat at our chiropractic clinic generally arise from a few different places. Typically they are a result of being injured at work, in a car accident, in a contact sport, or just from overuse. To be more specific on each one:

Work Injury - An injury suffered at work can be frustrating. They can range from mild to chronic but the most common ones that we see at our chiropractic clinic are those related to overuse. More specifically, wrist and back issues in the workplace. Thankfully chiropractic care works well in rehabilitating these injuries and allowing people to return to work pain-free.
Auto Injury - Individuals usually know to visit a chiropractor after an auto accident. Typically our chiropractor treats cases of whiplash where the head shakes violently after a car accident. While the symptoms of whiplash can linger far longer than expected, our chiropractor has the experience necessary to treat these injuries effectively.
Sports Injury - One does not need to search far and wide to find a player who has suffered a sports injury of one kind or another. It is important to seek care for all sports injuries large and small before they become nagging injuries that take weeks to recover from them. Proactivity is key.
Overuse Injury - These injuries tend to be concentrated in the neck and back regions due to the constant sitting most people do on the job. In addition, an aging workforce results in more injuries related to poor form used when performing manual labor or just plain old bad postures. Chiropractic in Washington MI can help maintain good health and relieve injuries related to overuse.

Treating Injuries at their Source

Chiropractic care is concerned with treating your pain at the source without focusing on the symptoms. When this happens, your chiropractor is able to ensure a full recovery and that you will not experience a resurgence of the pain later. A side effect of this type of care is pain relief that lasts.

Contact Moses Family Chiropractic in Washington MI to start experiencing relief today with our amazing chiropractic team.

Overcoming Headaches with Chiropractic in Washington MI

Sat, 16 Nov 2019 20:43:00 GMT

90% of Americans deal with headaches at some point or another. With headaches prevalence through the roof, it is imperative to provide information to overcome their debilitating effects.

Next time you think about taking prescriptions or just dealing with the pain of a migraine, consider an alternative treatment. Chiropractors in Washington MI are uniquely trained to help you find migraine relief with natural, effective care.

The Root of Headaches in Washington MI

Headaches are primarily the result of either ongoing stress or bad posture. Headaches on their own are not typically a sign of a more serious condition lurking.

The majority of headaches fall into one of three categories:

Migraine
Tension
Cluster

The number of different reasons why headaches can occur are wide ranging and include:

Allergies
Sleeplessness
Overexertion
Environmental factors

Chiropractic care has the ability to treat all kinds of headaches while taking into account why exactly you are being affected by them in the first place. Our team at Moses Family Chiropractic is committed to finding the source of your problem and not just treating your symptoms. Utilizing this method, our team can help you find long-term relief.

Can a Chiropractor in Washington MI Help?

The muscles and spine in your back can lead to weaknesses throughout your body if they are not properly aligned. Your chiropractor in Washington MI has the experience to find the root of your headaches and correct any misalignments to help facilitate your healing.

What is an Examination Look Like?

Our chiropractic team will work with you to comb through your medical history, evaluate your posture, and find the true source of your headaches. As has been discussed, headaches can arise due to a variety of reasons. However, due to chiropractors’ unique training, we are able to formulate a comprehensive care plan that can effectively provide you relief.

Treating Your Headaches

Chiropractors use carefully placed adjustments to align your spine and restore your mobility. When the spine is aligned, any nerve interferences are resolved and typically result in headache relief.

Your chiropractor in Washington MI has an arsenal of therapies geared to help you find relief from your headaches no matter the type you suffer from. To start feeling better today, contact Moses Family Chiropractic for your free consultation.

Washington MI Athletes Improve with Chiropractic Care

Sat, 02 Nov 2019 19:36:00 GMT

“I have to have an adjustment before I go into the ring. The majority of boxers go, to get that edge.”

- Evander Holyfield, 4 Time World Heavyweight Boxing Champion.

Many physicians have little to no experience in dealing with sports injuries or rehabilitating them. As such, a chiropractor in Washington MI is your best option if you are dealing with a sports injury. Chiropractic care is among the best ways to return to playing forms.

Chiropractic is widely accepted in major sports leagues. Franchises in the NFL, MLB, and NBA all employ team chiropractors. You can trust chiropractic care when you notice that many superstars in across all sports leagues rely on it to perform their best.

Getting Back In the Game in Washington MI

Chiropractors in Washington MI know that the primary goal you have when you seek care for your injury is to get back to the game as quickly as possible. On the other hand, chiropractors are committed to ensuring your full recovery. It is important to understand that getting back in the game too soon will sometimes mean being out of the game longer down the line.

Beyond Sports Injuries

Many individuals realize that chiropractic can help sports injuries heal. However, the fact that chiropractic care can do more than just rehabilitate injuries is not as well known. The way chiropractic is able to do this is by relieving pressure from your nervous system. When any interference in the spine is relieved the brain is better able to communicate with the rest of your body. This gives athletes who receive chiropractic care that competitive edge.

If you want to get experience relief from your sports injury or are looking to play at a higher level, contact Moses Family Chiropractic in Washington MI

Chiropractor in Washington MI Explains Stretching

Wed, 16 Oct 2019 19:24:00 GMT

Stretching and Chiropractic Treatment

Chiropractic care from the Moses Family Chiropractic in Washington MI typically requires some type of stretching to increase your flexibility and circulation. The great thing about stretching is that you can do it in just about any situation when you have time. Moreover, you do not need any fancy weights or machines to get moving. Lastly, since you are only using your body weight, the risk of injury is minimized. Stretching is important in order to keep your muscle tissue primed and ready to tackle the day.

Getting Started in Washington MI

Having an immobile back prevents you from being able to move freely and can make even the simplest task seem impossible. At our chiropractic clinic, we assist you in learning certain stretching techniques that will work in conjunction with our prescribed treatment plan. By stretching, you ensure your body has the best chance of recovering.

Breathe Deeply

In order to benefit the most from your stretching, breathe deeply and try to maintain a zen state of mind. By allowing your body to feel the stretching exercises, you can focus on meeting the required range of motion to maximize your flexibility. This is harder than it sounds, but its importance can’t be understated.

It is imperative to heed your chiropractor’s stretching recommendations. If you must miss a stretch here or there, it won’t be disastrous. However, maintaining a routine is key to achieving the best results.

Try These Two Stretches

In order to get a little sneak peek at the therapeutic benefits of stretching, try these two stretches chiropractors in Washington MI typically recommended. Be sure to consult your chiropractor before starting any exercise regimen.

Pelvic Lift

Lie on the floor facing up in a sit-up position
Be sure to keep your feet flat, shoulder-width apart
Extend your arms towards your hips with palms flat on the floor
Lift your pelvic region off the floor and maintain the position
Tighten the gluteus maximus muscles for maximum stretching
Slowly relax the position and return to the floor
Repeat 8 times

Hip Flexor Stretch

Take a knee and put the opposite foot flat on the floor
Keep your chest raised and keep your palms on your hips
Push your pelvic region forward as much as possible without experiencing pain
Keep the pose for half a minute.
Switch knees and start over.

In order to best experience stretching that complements your chiropractic care, contact Moses Family Chiropractic in Washington MI.