January 17, 2022

Chiropractor in Washington MI Explains Child Backpacks

Author

inception

Update First Last in Content -> Business Text -> First Last field

Date

January 17, 2022

Share

Chiropractor In Washington MI Explains Backpacks For Children

chiropractor discusses proper child backpacks

Children turn into adults in the blink of an eye. As a result, their bodies are constantly growing as they face growing pains affecting their back and muscles. To ensure your children don’t start experiencing serious back pain or develop underlying conditions that will linger into adulthood it is imperative to pick a backpack that will relieve excess pressure from their back. Your chiropractor in Washington MI has a few suggestions.

The easiest way to get your children to buy into carrying a lighter backpack, we all know children think they need to take everything under the sun to school, make it a daily challenge. Put a weighing scale in the restroom and tell your child, that only the healthiest of kids are able to keep their backpacks under 10 pounds. For teenagers, this number can be increased by about 5 pounds. For children, about 80 pounds, an 8-pound backpack is recommended.

Overstuffed backpacks can lead to:

  • Poor circulation
  • Bad posture
  • Migraines
  • Back Pain
  • Muscle irregularities

How to Choose the Right Backpack in Washington MI

To accustom your child to carry a backpack with the right posture, recommend these tips.

  • Bend at the knee when picking it up
  • Do not use a twisting motion
  • Use both straps
  • Adjust straps if necessary

A good backpack tends to have these features:

Two Straps

Having only one strap tends to distribute the weight unevenly across the body and can lead to irregular curvatures of the spine.

Modest Size

There’s always that child carrying a backpack that’s larger than they are. While it is cute, it is hardly healthy. A good rule of thumb is for it to be a few inches below the shoulder and at most a few inches below the waist.

Comfortable Straps

Be on the lookout for straps that have a wider surface area. These straps tend to distribute their weight more evenly, leading to a healthier posture.

Comfortable Back

Having a backpack with a cushion in the back ensures there aren’t any points where the weight is unevenly impacting certain parts of your child’s spine.

If you have any questions about backpacks for children feel free to contact the experienced team at Moses Family Chiropractic in Washington MI.

Monday
9:00am - 6:00pm

Tuesday
3:00pm - 7:00pm

Wednesday
9:00am - 6:00pm

Thursday
9:00am - 6:00pm

Friday
9:00am - 2:00pm

Saturday & Sunday
Closed

Moses Family Chiropractic

58851 Van Dyke Ave #300
Washington, MI 48094
P: (586) 323-5060
F: (586) 884-8087

Children turn into adults in the blink of an eye. As a result, their bodies are constantly growing as they face growing pains affecting their back and muscles. To ensure your children don’t start experiencing serious back pain or develop underlying conditions that will linger into adulthood it is imperative to pick a backpack that will relieve excess pressure from their back. Your chiropractor in Washington MI has a few suggestions.


The easiest way to get your children to buy into carrying a lighter backpack, we all know children think they need to take everything under the sun to school, make it a daily challenge. Put a weighing scale in the restroom and tell your child, that only the healthiest of kids are able to keep their backpacks under 10 pounds. For teenagers, this number can be increased by about 5 pounds. For children, about 80 pounds, an 8-pound backpack is recommended.


Overstuffed backpacks can lead to:

  • Poor circulation
  • Bad posture
  • Migraines
  • Back Pain
  • Muscle irregularities


How to Choose the Right Backpack in Washington MI


To accustom your child to carry a backpack with the right posture, recommend these tips.

  • Bend at the knee when picking it up
  • Do not use a twisting motion
  • Use both straps
  • Adjust straps if necessary


A good backpack tends to have these features:


Two Straps

Having only one strap tends to distribute the weight unevenly across the body and can lead to irregular curvatures of the spine.


Modest Size

There’s always that child carrying a backpack that’s larger than they are. While it is cute, it is hardly healthy. A good rule of thumb is for it to be a few inches below the shoulder and at most a few inches below the waist.


Comfortable Straps

Be on the lookout for straps that have a wider surface area. These straps tend to distribute their weight more evenly, leading to a healthier posture.


Comfortable Back

Having a backpack with a cushion in the back ensures there aren’t any points where the weight is unevenly impacting certain parts of your child’s spine.


If you have any questions about backpacks for children feel free to contact the experienced team at Moses Family Chiropractic in Washington MI.


< Older Post

 Newer Post >
Person in glasses holding their head at a desk, looking stressed or tired, with shelves blurred in the background

Chiropractor in Washington MI Talks About Headaches

By inception • February 16, 2022
Chiropractor In Washington MI Talks About Headaches Washington MI chiropractors specialize in treating headaches caused by stress or poor posture called cervicogenic headaches. Washington MI chiropractors use effective therapies such as nutritional advice, gentle spinal corrections, and postural therapy to rehabilitate patients. Diagnosis in Washington MI In order to be able to fully diagnose a… The post Chiropractor in Washington MI Talks About Headaches appeared first on Moses Family Chiropractic.
Person in a white shirt holding their lower back in a bright room

Chiropractor in Washington MI Treats Back Pain

By inception • February 2, 2022
Chiropractor In Washington MI Treats Back Pain At Moses Family Chiropractic in Washington MI we seek to treat patients who struggle with muscle, nerve, and joint ailments. Treatment can often be as simple as our chiropractor non-invasively aligning your spine. However, treatment may require further rehabilitation to fully restore your health. Consulting a Washington MI… The post Chiropractor in Washington MI Treats Back Pain appeared first on Moses Family Chiropractic.
Doctor and patient examining a spine model, with the patient pointing at a vertebra.

Chiropractor in Washington MI Chiropractic Explains Herniated Discs

By inception • January 3, 2022
Chiropractor In Washington MI Explains Herniated Discs Chances are you probably have heard a number of different terms to describe injuries related to discs in the spine. However, the worst one by far to experience is a herniated disc. Luckily, you have a chiropractor in Washington MI who has the experience necessary to provide effective… The post Chiropractor in Washington MI Chiropractic Explains Herniated Discs appeared first on Moses Family Chiropractic.
Smiling blond woman with a short bob against a light gray background

Chiropractor in Washington MI Can Help Sinus Issues

By inception • December 17, 2021
Chiropractic Care In Washington MI Can Help Sinus Issues The sinuses are hollow areas within your cranium that are dispersed throughout the forehead, the upper cheek, and the sides of your head that serve to facilitate your breathing. Chances are if you’ve faced an illness, you understand the stiffness associated with your sinuses becoming clogged,… The post Chiropractor in Washington MI Can Help Sinus Issues appeared first on Moses Family Chiropractic.
Smiling woman with brown hair looking upward against a white background

Chiropractor in Washington MI Explains the Importance of Health

By inception • December 3, 2021
Chiropractor in Washington MI Explains The Importance of Health People’s bodies are amazingly resilient and are able to heal themselves when their nervous and immune systems are working in tip-top conditions. Your chiropractor in Washington MI is able to adjust your spine carefully to ensure your neural pathways are working as they should so that… The post Chiropractor in Washington MI Explains the Importance of Health appeared first on Moses Family Chiropractic.
Person clutching lower back while standing near another person with a cane indoors

Washington MI Chiropractor Warns About Dangers of Sitting

By inception • November 17, 2021
Washington MI Chiropractor Warns About Dangers of Sitting If you’re like most Americans, chances are you sit during your morning commute, while at work, on your return commute, and some more on your couch to relax after the long day. While this may seem harmless enough, your back will disagree sooner or later. If you’re… The post Washington MI Chiropractor Warns About Dangers of Sitting appeared first on Moses Family Chiropractic.
Man clutching his neck in pain beside a parked car outdoors

Chiropractor in Washington MI Helps Auto Injuries

By inception • November 3, 2021
Chiropractor In Washington MI Helps With Auto Injuries A strain of your neck muscle is likely to occur if you unfortunately ever are a victim in a car crash. Damage to these muscles and tissues is called whiplash, which minimizes your neck mobility. Car crashes cause severe damage to your upper body, especially your head… The post Chiropractor in Washington MI Helps Auto Injuries appeared first on Moses Family Chiropractic.
Man in a light blue shirt looking down with a worried expression on a city street

Chiropractic Care for Auto Injuries in Washington MI

By inception • October 17, 2021
Chiropractic Care For Auto Injuries In Washington MI If you are dealing with pain in the regions of your neck or back, even after the most seemingly harmful of auto accidents, it is likely you are dealing with whiplash. It is always a good idea to schedule a consultation with a chiropractor in Washington MI… The post Chiropractic Care for Auto Injuries in Washington MI appeared first on Moses Family Chiropractic.
Hands holding a bowl of colorful salad with vegetables and onions on a wooden table

Chiropractor in Washington MI Discusses Wellness

By inception • October 3, 2021
Chiropractor In Washington MI Discusses Wellness Wellness Explained Being in a state of wellness is the state of being completely physically, mentally, and socially active without dealing with any disability or setbacks. Additionally, it is a state of desiring to continue being healthy with all available abilities. Washington MI chiropractors strive to improve the wellness… The post Chiropractor in Washington MI Discusses Wellness appeared first on Moses Family Chiropractic.
Two smiling adults outdoors on grass, with a blurred park background.

Chiropractor in Washington MI Explains How to Extend Your Lifespan

By inception • September 17, 2021
Chiropractor In Washington MI Explains How To Extend Your Lifespan It is common for aging folks to wonder how they can increase their lifespan, after all, life is a beautiful thing. However, there is a difference between just living longer and living longer in good health. For those who want to defy father time, our… The post Chiropractor in Washington MI Explains How to Extend Your Lifespan appeared first on Moses Family Chiropractic.
Show More